My Body Shop provides a studio that aids our clients to feel empowered in developing their goals in Pole, Dance and Performance 6 days a week!
* Indicates specialty class

  • My Pole Classes

    Saturday – Thursday

  • My Twerk after Work

    Mon @ 7pm, Thurs @ 6pm

  • My Flexible Strength

    Mondays @ 6pm

  • My Spinning Pole 1 and 2

    Alt Thursdays @ 7pm

  • My Pole Choreography

    Sundays @ 1pm

  • My Pole Prep

    Sat @ 10am, alt Wed @ 7pm

  • Lyra, Open Lyra

    Mon @ 8p, Wed @ 7:30p 3rd Thurs @ 9p

  • My Contortion

    Sundays @ 2pm


Standard (My)


per class
  • Pole, Flexibility, Dance
  • 60 minute Classes
Available for Groupon and Intro Offer Use.



per class
  • Lyra
  • 1.5 + Hour Classes
Please RSVP for all Pole classes.

News & Events

  • Summer Camp Special

    20 classes for $120, ends 8/1

  • Sexy Series Show

    Open to performers until 7/20

  • Halloween showcase

    held @ MBS Oct 19

  • Rachel Skye @ MBS!

    Sept 2019

Our Team

My Body Shop features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility. The intention of the instructors at My Body Shop is to assist clients in the development of physical, mental, and sensual well-being: a truly priceless health advantage.

Testimonials from Year+ members


Anna W.

“Love the instructors at MBS! They’re always looking to challenge us and take us to new heights (pun intended), but are also super understanding of different people, styles, and abilities. They’ve taught me to do things I didn’t think we’re even physically possible! And of course all the students are extremely welcoming too. I couldn’t ask for a better environment to learn in!”



Courtney P.

“MBS has helped me achieve my fitness and athletic goals. I am firmer, fitter and finer than ever before.”



Abby L.

“MBS has the best instructors and prices in the DMV. They offer a variety of classes that makes exercising creative and fun. The ladies at MBS makes it a very lively and welcoming environment for women of all fitness levels and body sizes.”



Get In Touch