My Body Shop provides a studio that combines pole dancing lessons, aerial arts, and group fitness classes as a high-intensity workout 7 days a week.
* Indicates specialty class
Saturday – Thursday
Twerk After Work
Mondays at 7pm
Mondays at 6pm
Spinning Pole 1 and 2
Alt Thursdays at 7pm
Sundays at 1pm
Sat at 10am, alt Wed at 7pm
Lyra 1*, Lyra 2, Open Lyra
Mon & Tues at 8pm, Thursdays at 9pm
Sundays at 2pm
$25per class Please RSVP for all Pole classes.
$30per class Please RSVP for all Pole classes.
News & Events
Core Control & Hip Help 8/19
90 min workshop w local Aerial PT stops by to assist and give self assessment session
Chair Candy 8/25
90 min Specialty, Chair Class w Candy Aug 25th @ 2pm
Halloween Showcase 10/13
MBS clients and staff will be performing for the occasion!
My Body Shop features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility. The intention of the instructors at My Body Shop is to assist clients in the development of physical, mental, and sensual well-being: a truly priceless health advantage.
Testimonials from Year+ members
“Love the instructors at MBS! They’re always looking to challenge us and take us to new heights (pun intended), but are also super understanding of different people, styles, and abilities. They’ve taught me to do things I didn’t think we’re even physically possible! And of course all the students are extremely welcoming too. I couldn’t ask for a better environment to learn in!”
“MBS has helped me achieve my fitness and athletic goals. I am firmer, fitter and finer than ever before.”
“MBS has the best instructors and prices in the DMV. They offer a variety of classes that makes exercising creative and fun. The ladies at MBS makes it a very lively and welcoming environment for women of all fitness levels and body sizes.”