My Body Shop provides a studio that combines pole dancing lessons, aerial arts, and group fitness classes as a high-intensity workout 7 days a week.
* Indicates specialty class
Saturday – Thursday
Mondays at 7pm
Twerk After Work
Tuesdays at 7pm
Mondays at 6pm
Flexible Strength 2 hr*
Fridays 2nd and 4th at 6pm
Sundays at 1pm
Pole Level 1
Mondays at 8pm, Thursdays 1st & 3rd at 7pm
Thursdays 2nd & 4th at 7pm
Lyra 2 and Lyra 1*
Mondays at 8pm, Thursdays at 9pm
Sundays at 2pm
$20per class Please RSVP for all Pole classes.
$30per class Please RSVP for all Pole classes.
News & Events
Sadie hawkins couples class
May 20th @ 6pm, $30 per couple
Progression Challenge - Splits!
Last day for Sign Up Jan 3rd! $10 Entry fee
Check out our Newest Classes
Pole Art Intro, Chair Physics, Floor & Core
Open, Business As Usual!
Pole Con in Atlanta, GA
June 1st-4th – Studio Closed
My Body Shop features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility. The intention of the instructors at My Body Shop is to assist clients in the development of physical, mental, and sensual well-being: a truly priceless health advantage.
“Love the instructors at MBS! They’re always looking to challenge us and take us to new heights (pun intended), but are also super understanding of different people, styles, and abilities. They’ve taught me to do things I didn’t think we’re even physically possible! And of course all the students are extremely welcoming too. I couldn’t ask for a better environment to learn in!”
“MBS has helped me achieve my fitness and athletic goals. I am firmer, fitter and finer than ever before.”
“MBS has the best instructors and prices in the DMV. They offer a variety of classes that makes exercising creative and fun. The ladies at MBS makes it a very lively and welcoming environment for women of all fitness levels and body sizes.”