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  • Pole
  • Dance / Choreography
  • Aerial
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  • My Pole Intro

    Ideal for clients new to pole.

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  • My Pole Level 1

    Ideal for Beginners

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  • My Pole Level 1/2

    My Pole Level 1 is recommended. Class is for beginners ready to advanc

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  • My Pole Level 2

    Ideal for advanced beginners.

    Service Information
  • My Pole Level 2/3

    Not recommended for beginners.

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  • My Pole Level 3

    Not recommended for beginners or intermediate clients.

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  • My Pole Level 3/4

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  • My Pole All Levels

    My Pole Level 1 is recommended.

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  • My Spin Pole Intro

    Ideal for new spin pole clients.

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  • My Spin Pole 1

    Ideal for spin pole beginners.

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  • My Spin Pole 2

    My Pole Level 1 and Spin Pole 1 are recommended.

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  • My Exotic Tease

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  • My Pole Tricks

    Must be able to climb and aerial invert!

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  • My Contortion

    Ideal for All Levels

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  • My Twerk After Work

    Ideal for All Levels

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  • My Low Flow Pole 1

    Ideal for Beginners

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  • My Low Flow Pole 2

    Ideal for for advanced beginners.

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  • My Pole Choreography

    Ideal for All Levels

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  • My Choreography Adv 1/2

    My Pole Level 1 is recommended. Class is for advanced beginners

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  • My Choreography Advanced

    This class is not recommended for beginners.

    Service Information
  • My Pole Play

    My Pole Level 1 is recommended. Class is for advanced beginners

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  • My Pole Prep

    Ideal for All Levels.

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  • My Floor Fu@$kery

    Ideal for All Levels

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  • Lyra 1

    Ideal for aerial hoop beginners.

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  • Lyra 2

    Lyra 1 is recommended. Class is for advanced beginners

    Service Information
  • Lyra All Levels

    Ideal for All Levels

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  • Virtual Low Flow Pole 1

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  • Virtual My Contortion

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  • My Open Lyra

    Independent practice, no instructor

    Service Information
  • My Open Pole

    Independent practice, no instructor

    Service Information
  • My Open Shop

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Mon - Fri: 6pm - 10pm

​​Saturday: 10am - 3pm

​Sunday: 1pm - 5pm

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6001 66th Ave #102

Riverdale, MD 20737

info@4mybodyshop.com

 

Tel: 240-764-6528

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