Sunday Spotlight: The 4 Elements of Pole

Sunday Spotlight: The 4 Elements of Pole – 4-Week Series

Discover the foundations of pole through four unique elements designed to help you find your style and strengths. Each Sunday, we’ll spotlight a different approach, giving you the tools to grow your technique, confidence, and creativity.

• Week 1 – Spin vs. Static: Learn the difference between movement styles with climbs, sits, and jasmines.

• Week 2 – Floor vs. Aerial: Explore progressions and regressions for inversions, building strength from the ground up.

• Week 3 – Mindset & Body Awareness: Tap into body positivity with body rolls, waves, twerks, and splits.

• Week 4 – Practice vs. Performance: Bring it all together with choreography, transitions, and flow.