6001 66th Ave #102

Riverdale, MD 20737

info@4mybodyshop.com

 

Tel: 240-764-6528

  • Instagram
  • Black Facebook Icon

Mon - Fri: 6pm - 10pm

​​Saturday: 10am - 3pm

​Sunday: 1pm - 5pm

© 2016 by My Body Shop

Lyra 1

Sundays

4:00 pm

Learn how to make beautiful shapes, flow into and out of transitions, and build strength with style and grace. / For those new to lyra! Learn the basics including inverting from the bottom of the hoop and pulling to a seated position in the hoop. Develop strength with conditioning moves targeting the entire body and how to work safely with the apparatus.

Lyra All Levels

Wednesdays

7:30 pm

Learn how to make beautiful shapes, flow into and out of transitions, and build strength with style and grace. For those new to lyra! Learn the basics including inverting from the bottom of the hoop and pulling to a seated position in the hoop. Develop strength with conditioning moves targeting the entire body and how to work safely with the apparatus.

Prerequisite: This class is right for you if you can already lift your own body weight. 
$30/ Members $10

Friday Floorwork

Fridays (alt)

7:00 pm

This floorwork is designed for all from beginner to professional. This class is to help enhance and elevate your confidence and sex appeal! No prior dance experience necessary, and heels are optional not mandatory (safety first)! Knee Pads highly encouraged