Flexible Strength

TBD

Build strength in new ranges of motion, while focusing on breath and learning to control your muscles with your mind.

Sassy Seat

Thursdays

6:00 pm

Join us for this chair class. It is designed to work you out and set you up for amazing displays of the seated nature!

Twerk After Work

Tuesdays 

8:30 pm

After work, why not twerk! Release all that stress and have fun firming your butt and legs in this high intense cardio work out. Everyone can twerk! Twerking is a type of dancing in which the dancer shakes their hips in an up-and-down bouncing motion, causing the dancer's booty to shake, “wobble” and “jiggle”!