Flexible Strength


Build strength in new ranges of motion, while focusing on breath and learning to control your muscles with your mind.

Sassy Seat


6:00 pm

Join us for this chair class. It is designed to work you out and set you up for amazing displays of the seated nature!

Twerk After Work


8:30 pm

After work, why not twerk! Release all that stress and have fun firming your butt and legs in this high intense cardio work out. Everyone can twerk! Twerking is a type of dancing in which the dancer shakes their hips in an up-and-down bouncing motion, causing the dancer's booty to shake, “wobble” and “jiggle”!

6001 66th Ave #102

Riverdale, MD 20737



Tel: 240-764-6528

Mon - Fri: 6pm - 10pm

​​Saturday: 10am - 3pm

​Sunday: 1pm - 5pm

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