Build strength in new ranges of motion, while focusing on breath and learning to control your muscles with your mind.
Join us for this chair class. It is designed to work you out and set you up for amazing displays of the seated nature!
Twerk After Work
After work, why not twerk! Release all that stress and have fun firming your butt and legs in this high intense cardio work out. Everyone can twerk! Twerking is a type of dancing in which the dancer shakes their hips in an up-and-down bouncing motion, causing the dancer's booty to shake, “wobble” and “jiggle”!