Lyra 1 is recommended. Class is for advanced beginners
Learn how to make beautiful shapes, flow into and out of transitions, and build strength with style and grace. Prerequisite: This class is right for you if you can already lift your own body weight. Must be able to invert and take verbal cues! Wear tight fitting full body clothing, shorts not recommended.
We require a minimum of 3 hours prior to class start to cancel a class without penalty.
My Body Shop, 66th Avenue, Riverdale Park, MD, USA
Dec 11 - Dec 17