My Low Flow Pole 1

Ideal for Beginners

  • 1 hour

Service Description

Low Flow Pole 1 will introduce you to becoming familiar with a dance pole from the ground up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders.  Ideal for Beginners For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged

Upcoming Sessions

Cancellation Policy

We require a minimum of 3 hours prior to class start to cancel a class without penalty.

Contact Details

  • 6001 66th Avenue, Riverdale, MD, USA

    (240) 764-6528