My Low Flow Pole 2

Ideal for for advanced beginners.

Upcoming Sessions

Service Description

Low Flow Pole 2 is the intermediate to advanced version of dancing with a pole from the ground up, transitional moves and spins. This class focuses on advanced cherography, poses to stretch and strengthen the legs, back, and shoulders. Class will not be slowed down for those that have not taken Low Flow Pole 1. For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged

Cancellation Policy

We require a minimum of 3 hours prior to class start to cancel a class without penalty.

Contact Details

  • My Body Shop, 66th Avenue, Riverdale Park, MD, USA

    (240) 764-6528

    info@4mybodyshop.com

Class Schedule

Dec 11 - Dec 17

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