My Pole Level 3

Not recommended for beginners or intermediate clients.

  • 1 hour

Service Description

In this class we focus on developing strength, stamina, and control for aerial pole moves. We also create challenging aerial pole combos. We want to establish strength, control and clean lines in all of our tricks.  We learn the key holds and grips for aerial tricks and combos involving aerial inversions, outside & inside leg hangs, superman, shoulder mounts, lay backs, pole handstands, ayesha holds, safe dismounts & spin pole technique.  Prerequisites Required: Pole Level 2 For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional.

Upcoming Sessions

Cancellation Policy

We require a minimum of 3 hours prior to class start to cancel a class without penalty.

Contact Details

  • 6001 66th Avenue, Riverdale, MD, USA

    (240) 764-6528

    info@4mybodyshop.com