Virtual Low Flow Pole 1
Low Flow Pole 1 will introduce you to becoming familiar with a dance pole from the ground up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged Join Zoom Meeting https://us02web.zoom.us/j/104637490?pwd=aDIxM0NEc1Q0cWFBbEdoRzJRMFNXQT09 Meeting ID: 104 637 490 Passcode: 761294
We require a minimum of 3 hours prior to class start to cancel a class without penalty.
6001 66th Avenue, Riverdale, MD, USA