Available Online

Virtual Low Flow Pole 1

Service Description

Low Flow Pole 1 will introduce you to becoming familiar with a dance pole from the ground up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders.  For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged Join Zoom Meeting https://us02web.zoom.us/j/104637490?pwd=aDIxM0NEc1Q0cWFBbEdoRzJRMFNXQT09 Meeting ID: 104 637 490 Passcode: 761294

Upcoming Sessions

Cancellation Policy

We require a minimum of 3 hours prior to class start to cancel a class without penalty.

Contact Details

  • 6001 66th Avenue, Riverdale, MD, USA

    (240) 764-6528