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Virtual Pole Level 1

Upcoming Sessions

Service Description

In this class you will learn how to maneuver around the pole, proper hand placement, the do’s and don'ts of pole safety and allow you to practice combos and moves in heels! You will become familiar with body awareness around the pole, basic spins, moves and transitions, to combine into simple and complex combos. The class will also include conditioning and introduce you to inversions and the basic climb to prepare you for higher level classes where inverts and basic climbing becomes part of combos.  Required to attend any level class! For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional.

Cancellation Policy

We require a minimum of 3 hours prior to class start to cancel a class without penalty.

Contact Details

  • My Body Shop, 66th Avenue, Riverdale Park, MD, USA

    (240) 764-6528

    info@4mybodyshop.com

Class Schedule

Dec 11 - Dec 17

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