How do I sign up for class?

Clients must sign up online before coming to the studio. This is to ensure that you’ve signed the liability waiver and read our Terms & Conditions. To sign up for classes, sign up through our online reservation system: Wellnessliving on the ‘Schedule’ page or create your account here:

What should I wear to class? Should I wear heels?

For pole dance classes, you should wear shorts (something comfortable), a tank top and a sports bra. It may feel weird to wear so little clothing at first but you need to have a lot of skin exposed in order to stick to the pole. Fabric will slide off the pole. You can purchase shoes, shorts, sports bras, and grip aid in the studio as well.


For grounded, aerial and flexibility classes, you should wear fitted tank top and leggings that cover the backs of the knees and torso. This will help avoid burns caused by friction with the silks or hoop.

What is your class cancellation policy?

You can cancel a class online 3 hours in advance and keep your class credit. For cancellations with less than 3 hours notice, your class will be forfeited. Most of our pole classes fill up so this policy is to ensure fairness and access to classes. Note that this class cancellation policy is strict. Anyone with 3 late cancels or no shows within a month will be charged an additional $5 fee.

How does the waitlist work?

If you are waitlisted for a class, you must pay in advance to be added to the waitlist. You will receive an email and/or text, (if you signed up for text notifications), if you are added in to class off of the waitlist. If class fills and you do not get into a class that you have been waitlisted for, you will maintain your class credit for future use on your account. The class will be good for 30 days from date of purchase.

Do you have any new client specials?

Yes! For first time clients, we offer a 3 class package for $49. The classes are Intro to Pole or Pole Level 1, Twerk after Work, and Contortion. Classes can not be substituted or shared. These 3 classes expire after 30 days from date of purchase.  Select "Intro Offer" for this option at check out. May be used for Virtual or Studio classes.

How do I book an private appointment or pole party?

All appointments can be reserved for on our Wellnessliving system. Once you log in select appointments and select the appointment of your choice.  You can call, email or visit the front desk if you need assistance. Space rentals are for personal use (practice, rehearsals, videotaping, etc.), and are not for profit purposes.

Do class purchases expire?

Most class purchases are good for 30 days. If the class is not used it may be possible to extend. If you purchase a pass or pack and take 1 class you can pay $10 per class for a 10 day extension.

6001 66th Ave #102

Riverdale, MD 20737


Tel: 240-764-6528

Mon - Fri: 6pm - 10pm

​​Saturday: 10am - 3pm

​Sunday: 1pm - 5pm

  • Instagram
  • Black Facebook Icon

© 2016 by My Body Shop