At My Body Shop, we believe the best gift you can give yourself this season is peace of mind. Movement, connection, and a little self-love can help manage the holiday stress that creeps in during this time of year.

At My Body Shop, we meet women on this journey, whether you're navigating symptoms or adjusting to your "new normal." Movement and community play vital roles in this process. With activities like pole dance and performance arts, you’ll reconnect with your body—not just in spite of changes, but through them.

Perimenopause is often seen as a challenging phase in a woman’s life. This transition period, which occurs years before menopause, brings about significant hormonal shifts that can affect energy, mood, sleep, and body composition. For many women, these changes can feel overwhelming and isolating, but they don't have to be.