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MY BODY SHOP
Studio Series
Intro Spin Pole Series!
Join us for this 4 week introductory Spin Pole Series!
Each week learn a new move and how to begin transitioning from static pole to spin pole and into beginner level transitions and choreography
*Pole Level 1 recommended*
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Sunday mornings, 60 mins
Aug 4th - Aug 25th
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Only 10 spots available!
Pole Silks Series!
Join our 6-week series and learn a variety of skills to develop a safe and effective class that will help you embrace confidence. Our class includes spins and transitions from the ground using pole and aerial silks. You will learn our slipknot and focus on conditioning your forearm wrap. We will teach you multiple spins using the above wrap and knot methods, as well as an invert and how to daisy chain fabric to put it all together.
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Up to 6ft off the ground
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Friday evenings, 90 mins: Oct 4th - Nov 8th
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Don't miss out on this opportunity to learn new skills and build confidence!