MY BODY SHOP
Studio Series / Workshops
Upcoming Studio Training
Liquid Motion Heels Workshop
Liquid Motion® is a movement methodology that teaches you how to create seamless, fluid transitions—on and off the pole. In this heels-based workshop, you’ll explore foundational techniques, sensual movement patterns, and body-awareness drills that help you move with confidence and control in any style of dance.
What to Expect:
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During this 90-minute workshop, you’ll learn 5–7 signature Liquid Motion movements that can be mixed, matched, and built into your own flow.
Dress Code:
Heels and knee pads are required. Dress in layers so you can adjust as you warm up — think shorts under leggings and a sports bra under a tank top under a sweatshirt. Choose pieces that let you move comfortably while feeling confident.
🎓 Liquid Motion Heels Workshop
Sunday, March 8th | 11:30 - 1:00 PM | with Colleen
Early Bird offer thru Feb 28th
Dress Code:
Wear shorts or sticky leggings if you plan to attempt the full shape. Layers are welcome for warm-up, but skin or grip leggings will be necessary for secure contact on the pole.
Start your pole journey with confidence
Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.
⭐️ What You’ll Learn
You’ll train essential beginner skills, including:
• Pole walk
• Dip/Catch spin
• Pirouette
• Body & leg waves
• Two crawl variations
• Three stands/get-ups
• Fireman
• Front & back hook
• Fan kick
By the end, you’ll feel stronger, more fluid, and confident moving around the pole.
✨ Program Details
📍 My Body Shop – Riverdale Park, MD
🕓 Sundays at 5:15 PM
📅 Mar 22 – Apr 26
🔰 Beginner Friendly
👑 Instructor: Sweet T
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📅 Intro to Pole Series
6-Week Series | Sundays • March 22 – Apr 26 • 5:15 - 6:30 PM | with Sweet T
🔥 Limited Spots Available
Bring your heels, your energy, and your alter ego — we’re creating stars every Sunday.
Join, if you are ready to advance to performance!
🎓 Pole Tricks Series
Sundays, March 22nd - May 3rd | 11:30 - 1:00 PM | with Pinky
Trick Training Series (Level 3+)
6-Week Progressive Series | 90 Minutes.
This 6-week advanced pole series focuses on building strength, control, and confidence in two-point contact skills. Each session includes targeted conditioning, skill breakdowns, spotting guidance, and structured drills to help movements truly stick.
Skills We’ll Train:
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Ayesha progressions
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Brass Monkey entries & variations
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Shoulder Mount mechanics
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Reiko Mount drills
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Additional advanced two-point contact transitions
Why This Series Works
We’re keeping training between 3–5 feet (standing height) off the ground so you can:
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Focus on stacking properly
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Build confidence safely
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Refine technique without rushing height
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Reduce fear while increasing control
This is how skills become solid — not lucky.
Is This For You?
This series is ideal for:
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Level 3 students
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Polers comfortable aerial inverting
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Students serious about leveling up their advanced skill set
If you’ve been circling Ayesha…
If Brass Monkey feels close but not consistent…
If you want your shoulder mount to feel strong instead of stressful…