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MY BODY SHOP
Studio Series
Upcoming Pole Series
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– Spin vs. Static: Discover the difference between fluid and controlled movement through climbs, sits, and jasmines.
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– Floor vs. Aerial: Build strength and confidence with inversions, transitions, and grounded flow.
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– Mindset & Body Awareness: Boost your confidence with sensual movement, body rolls, and waves that celebrate your unique style.
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– Practice vs. Performance: Tie it all together with choreography and flow that showcase your technique and expression.
🌟 Sunday Spotlight: The 4 Elements of Pole
4-Week Series | Starts Sunday, Nov 9th at 4:00 PM
Discover Your Strength. Define Your Style.
Every pole journey begins with finding what makes you shine.
Join us each Sunday for a progressive 4-week experience designed to unlock your confidence, creativity, and connection to movement through the Four Elements of Pole.
What You’ll Explore
Each week, you’ll focus on a new element that shapes your personal pole style:
Bring everything together in choreography and flow. Learn to perform with intention, grace, and fearless expression.
By the end of the series, you’ll understand the four key elements of pole — and discover which one truly resonates with you.
(Expect to work between 3–5 ft standing height off the floor.)
Who It’s For
Perfect for beginners with a little experience or anyone looking to refine their foundations, reconnect with the basics, or rediscover their pole personality.
Details
📅 Starts: Sunday, November 9th
🕓 Time: 4:00 PM
📍 Where: My Body Shop, Riverdale Park, MD
🎟️ Format: 4-Week Series (One session each week)
Ready to Step Into the Spotlight?
Spaces are limited — don’t miss your chance to explore, grow, and glow with us each Sunday.
👉 Reserve Your Spot Now
Take the Stage. Command the Crowd.
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Ready to bring your pole skills to life?
This 6-week bootcamp is all about learning how to perform — not just practice. Kitty will guide you through the artistry of pole with a focus on musicality, movement quality, and the show-stopping confidence that sets performers apart
🎭 What You’ll Learn
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Each week, you’ll work through performance-building segments that blend technique with personality:
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Showstopper Moves that wow the crowd
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Choreography & Storytelling that make your movement meaningful
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Musicality & Flow to connect with the rhythm
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Transitions & Tricks that keep the audience’s eyes on you
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Crowd Engagement techniques for stage presence and charisma
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You’ll learn how each element builds toward “one helluva show” — where every move tells your story and your confidence shines through.
🌟 Why You’ll Love It
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This isn’t your average pole class — it’s your next-level glow-up! Whether you’re preparing for a showcase, want to own your stage presence, or simply crave the rush of performing, this bootcamp gives you the tools to make your mark.
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📅 Performer Bootcamp
6-Week Series | Sundays @ 5:30 PM | Starts Nov 16th with Kitty
🔥 Limited Spots Available
Bring your heels, your energy, and your alter ego — we’re creating stars every Sunday.
Join, if you are ready to advance to performance!