Studio Series

Upcoming Pole Series

Unlock your Ayesha with focused training

Ready to finally get your Ayesha?
This focused, high-energy weekend intensive with Elixir is designed to give you the strength, technique, and confidence you need to work toward this iconic pole move safely and consistently.

Whether you're just starting your Ayesha journey or looking to refine your form, this training breaks everything down so you can progress with intention.

What You’ll Work On

✔️ Strength & conditioning for Ayeshas
✔️ Alignment, tips, & grip tricks
✔️ Training both dominant & non-dominant sides
✔️ Improving overall consistency and control
✔️ Proper conditioning for shoulder and core stability
✔️ Hand placement and entry variations
✔️ Balance, alignment, and engagement
✔️ Spotting cues and progression pathways
✔️ Safe exits and controlled transitions

By the end of the weekend, you’ll not only understand the mechanics behind Ayesha — you’ll have the drills, awareness, and confidence to keep progressing long after the intensive ends.

What to Bring

• Wear shorts
• Shoes optional
• Bring your favorite grip

Prerequisite:
Must be able to comfortably invert and hold a Crucifix without assistance.

Why You’ll Love It

✨ Focused training without the rush
✨ Personalized feedback from Elixir
✨ Perfect opportunity to level up before the new year
✨ Supportive, motivating environment

🌟 Ayesha Foundations Intensive

2 Day Intensive | Dec 27 & 28 • 1:00–3:00 PM | with Elixir

Start your pole journey with confidence

Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.

⭐️ What You’ll Learn

You’ll train essential beginner skills, including:
• Pole walk
• Dip/Catch spin
• Pirouette
• Body & leg waves
• Two crawl variations
• Three stands/get-ups
• Fireman
• Front & back hook
• Fan kick

By the end, you’ll feel stronger, more fluid, and confident moving around the pole.

✨ Program Details

📍 My Body Shop – Riverdale Park, MD
🕓 Sundays at 4:00 PM
📅 Jan 18 – Feb 22
🔰 Beginner Friendly

👑 Instructor: Sweet T

Let's Go

📅 Intro to Pole – New Year Series

6-Week Series | Sundays • Jan 18 – Feb 22 • 4:00 PM | Starts Nov 16th with Sweet T

🔥 Limited Spots Available

Bring your heels, your energy, and your alter ego — we’re creating stars every Sunday.

Join, if you are ready to advance to performance!

MY BODY SHOP