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MY BODY SHOP
Sun, Apr 12
|My Body Shop
Aerial Hoop Workshop
Join Colleen for a special Aerial Hoop pop-up designed to help you build strength, confidence, and creativity in the air. This workshop blends technique, conditioning, and flow to support students who want to refine their basics and explore new pathways on the lyra.
When & Where
Apr 12, 2026, 11:00 AM
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Get the Dets...
What You’ll Learn
Safe, clean mounts and dismounts
Transitions and flow inside, under, and above the hoop
Strength and flexibility drills for aerial control
Creative pathways and shape-building
Tips for making your movement smoother and more efficient
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