MY BODY SHOP
Sun, Jun 14
|My Body Shop
Bird of Paradise Workshop
Bird of Paradise is a beautifully complex shape that requires a balance of mobility, strength, and control. In this workshop, you’ll break down all the components needed to safely access the movement, including hips, shoulders, and side body engagement.
When & Where
Jun 14, 2026, 11:30 AM
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Get the Dets...
You’ll begin by assessing your current range of motion on the ground, then move into targeted drills and activation exercises designed to support the shape. From there, you’ll explore two different entry pathways into Bird of Paradise, giving you options that work best for your body.
This workshop is designed to help you not only attempt the move, but also understand how to continue progressing beyond class.
Level: 3
What You’ll Learn
Mobility drills for hips, shoulders, and side body
Range of motion testing + activation