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MY BODY SHOP
Sun, Dec 13
|My Body Shop
Crocs: Strength & Control Workshop
Crocs are a true full-body challenge—requiring strength, side body engagement, hip extension, and control all while hovering off the floor.
When & Where
Dec 13, 2026, 11:30 AM
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Get the Dets...
Level: 2
In this workshop, you’ll break down the mechanics behind crocs through a mix of floor-based variations, pole work, and chair-assisted drills. You’ll build the strength and awareness needed to lift, stabilize, and hold the shape with more confidence and control.
This class is perfect for students looking to better understand how to engage the body fully and progress toward stronger, more controlled lifts.
What You’ll Learn
Full-body strength and activation for crocs
Side bending and hip extension mechanics
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