MY BODY SHOP
Sun, Aug 09
|My Body Shop
Flip Foundations Workshop
Do flips intimidate you? You’re not alone. This workshop is designed for anyone who feels hesitant about dynamic movement but wants to build the confidence and understanding to approach it safely.
When & Where
Aug 09, 2026, 11:30 AM
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Get the Dets...
Level: 2
In this low-to-the-ground workshop, you’ll learn how to work with your fear instead of against it while developing the physical and mental tools needed for controlled, dynamic movement.
You’ll begin with a mobility-informed warm-up that incorporates neurological and balance-based drills to prepare both your body and mind. From there, you’ll explore foundational progressions that break down flipping mechanics in a way that feels approachable and supported.
What You’ll Learn
Mobility + activation for dynamic movement
Balance and coordination drills