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MY BODY SHOP
Sun, Sep 20
|My Body Shop
Meathook: Strength & Leverage Workshop
The meathook is a powerful, side-bending shape that combines strength, leverage, and body awareness. In this workshop, you’ll break down the mechanics behind the movement to better understand how to create and control the position safely.
When & Where
Sep 20, 2026, 11:30 AM
My Body Shop, 6001 66th Ave, Riverdale, MD 20737, USA
Get the Dets...
Level: 2
You’ll begin with mobility work focused on side body engagement and shoulder positioning, then move into drills that build the strength and coordination needed to support the shape. From there, you’ll explore different grips and pole positions to find what works best for your body.
What You’ll Learn
Side body mobility and activation
Strength and leverage techniques for meathooks
Grip variations and positioning
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