MY BODY SHOP
Fri, Oct 10
|Riverdale Park
Pole Level 2: 6-Week Series
Take your pole journey higher with this progressive 6-week series designed for students ready to move beyond beginner basics. In this course, we’ll build strength, technique, and confidence as we explore skills between 3–5 feet off the ground (standing height).
When & Where
Oct 10, 2025, 7:00 PM – 8:15 PM
Riverdale Park, 6001 66th Ave, Riverdale Park, MD 20737, USA
Get the Dets...
Take your pole journey higher with this progressive 6-week series designed for students ready to move beyond beginner basics. In this course, we’ll build strength, technique, and confidence as we explore skills between 3–5 feet off the ground (standing height).
What you’ll learn:
Climbing variations (basic, side, cross-ankle)
One-handed spins
Basic inversion & crucifix
Leg hangs & Reiko split mount