Free MixxedFit classes all January! Join us Tuesdays at 5pm. Just sign up on our reservation system! No payment required! Group fitness...

Looking for a post Thanksgiving workout? We are open for biz! Come dance the day away, get Poppin on the Pole! All classes $15 no code...

Hear what our clients have to say 1 hand! Another great testimonial from a New Maintenance Plan Member! #mybodyshop #dmvpoledance...