At My Body Shop, we meet women on this journey, whether you're navigating symptoms or adjusting to your "new normal." Movement and community play vital roles in this process. With activities like pole dance and performance arts, you’ll reconnect with your body—not just in spite of changes, but through them.

Perimenopause is often seen as a challenging phase in a woman’s life. This transition period, which occurs years before menopause, brings about significant hormonal shifts that can affect energy, mood, sleep, and body composition. For many women, these changes can feel overwhelming and isolating, but they don't have to be.