MY BODY SHOP
Studio Series / Workshops
Upcoming Studio Training
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Let’s talk splits — in the air ✨
This workshop is all about creating longer lines, deeper extensions, and flatter-looking splits in shapes like jade and chopsticks—without needing a perfect flat split on the floor.
You’ll break down the mechanics behind these positions, including hip alignment, engagement, and leverage, so you can get the most out of your flexibility and create that “flattened” look safely and efficiently.
Expect a mix of mobility work, technique drills, and skill-building to help you understand how to make your shapes look bigger, cleaner, and more expressive.
⭐️ What You’ll Learn
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Mechanics behind jade, no-hands jade, and chopsticks
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Techniques for creating flatter-looking splits in the air
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Hip positioning, engagement, and line refinement
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How to maximize your current flexibility safely
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Progressions toward stronger, more extended shapes
🎓 Jade & Chopsticks: Split Mechanics Workshop
Sunday, Nov 15 | 11:30a - 1:00p | with Colleen
Training Height:
Training performed at 3–5 ft (standing height) for control and safety.
Dress Code:
Shorts required for proper grip and contact.
Is this for You:
This series is ideal for Level 2 students who are comfortable with aerial inverting and ready to challenge their strength and technical skills.
Early Bird offer thru Sept 6th
Strength & Control Workshop
(Level 2)
Crocs are a true full-body challenge—requiring strength, side body engagement, hip extension, and control all while hovering off the floor.
In this workshop, you’ll break down the mechanics behind crocs through a mix of floor-based variations, pole work, and chair-assisted drills. You’ll build the strength and awareness needed to lift, stabilize, and hold the shape with more confidence and control.
This class is perfect for students looking to better understand how to engage the body fully and progress toward stronger, more controlled lifts.
⭐️ What You’ll Learn
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Full-body strength and activation for crocs
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Side bending and hip extension mechanics
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Floor and pole-based progressions
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Chair-assisted variations for support and awareness
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Techniques for improving lift and control
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📅 Crocs: Crocs: Strength & Control Workshop
Sunday Dec 13th • 11:30a - 1:00p | with Colleen
Training Height:
Work will take place between 3–5 ft (standing height) to prioritize control and safe execution.