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MY BODY SHOP
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Welcome to My Body Shop, the DMV's largest C0-Ed pole studio, where we specialize in pole skills training, including pole, lyra and other forms of dance! Our team is dedicated to helping you achieve your goals, whether it's to improve your technique, prepare for your next performance, or simply learn some fun new moves. We pride ourselves in providing a warm and welcoming atmosphere where clients of all levels can feel supported and encouraged.
Join Us for some Fun!
Sun, Sep 20My Body ShopThis 6-week pole trick series is designed for experienced polers ready to train and refine advanced two-point contact skills.
Sun, Sep 20My Body ShopThe meathook is a powerful, side-bending shape that combines strength, leverage, and body awareness. In this workshop, you’ll break down the mechanics behind the movement to better understand how to create and control the position safely.
Sat, Oct 10My Body ShopGrip It. Flip It. Find Your Grip. Your handspring isn't one-size-fits-all. Different grips can completely change your setup, body positioning, strength requirements, and overall experience in the skill. This workshop is designed to help you understand those differences and explore the options avail- Sun, Nov 15My Body ShopLet’s talk splits — in the air ✨ This workshop is all about creating longer lines, deeper extensions, and flatter-looking splits in shapes like jade and chopsticks—without needing a perfect flat split on the floor.
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