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MY BODY SHOP
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Welcome to My Body Shop, the DMV's largest C0-Ed pole studio, where we specialize in pole skills training, including pole, lyra and other forms of dance! Our team is dedicated to helping you achieve your goals, whether it's to improve your technique, prepare for your next performance, or simply learn some fun new moves. We pride ourselves in providing a warm and welcoming atmosphere where clients of all levels can feel supported and encouraged.
Join Us for some Fun!
Sun, Mar 22My Body ShopThis 6-week pole trick series is designed for experienced polers ready to train and refine advanced two-point contact skills.
Sun, Mar 22My Body ShopStart your pole journey with confidence Ready to finally try pole? This 6-week beginner-friendly series gives you the foundations you need to move safely, build strength, and grow your flexibility — all while having fun in a welcoming environment.
Sun, May 10My Body ShopTake your spin pole skills to the next level in this dynamic, split-focused workshop designed for experienced movers ready to fly. In this class, you’ll explore some of Colleen’s favorite crotch-tastic split shapes while learning how to elevate your current tricks with cleaner lines, deeper extensi- Sun, Jun 14My Body ShopBird of Paradise is a beautifully complex shape that requires a balance of mobility, strength, and control. In this workshop, you’ll break down all the components needed to safely access the movement, including hips, shoulders, and side body engagement.
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