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Pole Dance & Performance

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It's Your Body, Work on It!

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Pole Dance
lyra class
Lyra
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Welcome to My Body Shop, the DMV's largest C0-Ed pole studio, where we specialize in pole skills training, including pole, lyra and other forms of dance! Our team is dedicated to helping you achieve your goals, whether it's to improve your technique, prepare for your next performance, or simply learn some fun new moves. We pride ourselves in providing a warm and welcoming atmosphere where clients of all levels can feel supported and encouraged.

Join Us for some Fun!

  • Pole Silks Series
    Pole Silks Series
    Fri, Oct 04
    My Body Shop
    Oct 04, 2024, 6:00 PM EDT – Nov 08, 2024, 7:30 PM EST
    Our series includes spins and transitions from the ground using pole and aerial silks. You will learn our slipknot and focus on conditioning your forearm wrap. We will teach you multiple spins using the above wrap and knot methods, as well as an invert and how to daisy chain fabric.
  • The Enchanted Forest Bunny Show
    The Enchanted Forest Bunny Show
    Sat, Oct 12
    My Body Shop (Bunny Club)
    Oct 12, 2024, 8:00 PM
    Come out to see what adventures await you in this sensual Private themed Pole Dance and Performance event!
  • Invert 101 Series
    Invert 101 Series
    Sun, Oct 27
    My Body Shop
    Oct 27, 2024, 2:30 PM EDT – Dec 01, 2024, 4:00 PM EST
    Learn how to go upside down safely, through a variety of skills to develop a safe and effective class that will help condition for a clean invert and help you embrace confidence. Our class will teach 10 skills over 6 weeks.
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